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5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise

Are you one of those guys whose day starts at the crack of dawn and ends, if you’re lucky, before midnight? Does your hectic schedule leave you with little time for specialised shopping, calorie...

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Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine

In today’s fast-paced digital era, the importance of mental and physical wellness has taken centre stage. Amidst the constant flow of information, social media pressures and sedentary lifestyles,...

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Thrilling Adventures You Need to Check Out Across South Africa

Get ready to soar to new heights and experience the thrill of a lifetime with a diverse array of adrenaline-pumping activities scattered across South Africa’s breathtaking landscapes. Whether you’re...

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Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

Hell is a relative concept. Still, we’re pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell...

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The 13 Best Budget Beginner Sex Toys That Will Improve Your Sex Life

Sex toys can certainly add some spice to your sex life, but they can sometimes come at a hefty price. These 13 beginner sex toys will hit the spot and are great to try before you invest in something...

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Is Eating After 6pm Really Making You Gain Weight?

In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding...

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Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About...

Entrepreneurs are like team captains, leading their businesses to victory. Recently, entrepreneurs met up at a fancy hotel in Cape Town to talk about rugby, drink brandy, and share ideas about...

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Here’s How Sauna Sessions Can Actually Benefit Your Brain

From the Huberman Lab podcast to your biohacker buddy’s garage to your social feeds, saunas are everywhere right now. Part of the surge in interest (and sales) is largely thanks to science showing a...

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5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine 

For some, winter is the perfect time for hibernation and cutting the corners on our wellness routines. Skincare, however,  should not be one of the activities we skimp on. Here are MH’s 5 quick tips...

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The 5-Minute Workout Routine for Maximum Gains

If your goal is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., you...

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